Category: Moving

Movement should be as important to your wellness as breathing

Disassembling Procrastination

I have always been interested in how people work. I began with a fascination with the way treatment in my office, without drugs or surgery, could help restore a patient’s body to wellness. But one of the topics that used to drive me crazy was why people want to do something and then choose not do Read More …

Move Like a Radical

No question that movement is a fundamental for keeping yourself healthy. The old adage of “use it or lose it” applies here and when we don’t move regularly, we lose. While we are losing fitness, we are also gaining. The average American gains about a pound every year after age 25. Every year new programs Read More …